Start Where You Are.

You’re ready for something to change. You may even imagine the person you could be and the life you could live if only things got better – if only anxiety, trauma, grief, the inner critic, or body-focused behaviors weren’t getting in the way. The fact that you’re here means you know exactly where to start. My role is to help guide you through that change.

I provide specialized psychotherapy treatments for adults struggling with anxiety, trauma and PTSD, perfectionism, OCD, and Body-focused Repetitive Behaviors (BFRBs). I use gold standard, evidence-based treatments that are both practical and compassionate. Together, we’ll work to help you relate differently to difficult thoughts and feelings, reduce patterns driven by anxiety, shame, guilt, grief, or depression, and build skills that support lasting change.

If it feels hard to believe things can get better, you can borrow my hope that our work can guide you toward living more of the life you want. If you’re ready to take the next step, I invite you to reach out so we can discuss how to move forward together.